For many, Super Bowl Sunday is one of the most anticipated days of the year. Personally, I think it should be a National holiday, but we all know that will not happen. The Seahawks and Broncos played one of the most boring championships in recent history. Regardless of whether...

So, it's been cold. And I can't think of anything that makes me want to exercise less than negative temperatures outside. Going to class is a chore in itself, which for me rules out spending as much time at the gym as I would like. Heck, it was cold enough for some of my fitness...

New Year’s resolutions have been broken, it’s been about a month since you visited the gym on January first, and we are already banking on 2015 being “that year”, but you obviously don’t know what you are missing. With some extensive research, I have found the nine...

“The only way a relationship will work is if you see your relationship as a place to give, and not as a place to take. If you don’t see it as a place to give, you’re only hurting yourself in the long run…” To break this quote down, what exactly does it mean to "give”...

For all the busy girls out there, I thought I would devote this column to an ongoing struggle I’ve dealt with for 19 years. In this day and age, there is no such thing as “free time.” Between juggling school, work, boyfriends, drama....etc, a girl’s wardrobe can be thrown...